The best part about insomnia is late night radio. Either you've got Coast to Coast for all of your UFO/conspiracy needs, or CBC latenight, which has broadcasts from around the world.
It's almost worth the lack of sleep some nights.
Last night was some really interesting stuff from radio australia, including a health report featuring an interview with a professor at the University of California on some new studies into diet and obesity.
What I'm taking out of it is basically - 'Eat the fruit, don't drink the juice'.
Apparantly, north american diets are way to full of sugar - specifically fructose these days - which does bad things to the liver.
If you're interested - the entire transcript is here...